When is the best time to take Golden Hour?Updated a month ago

For the best results, take Golden Hour 30–60 minutes before bed.

Why Before Bed?

Golden Hour is formulated to help you unwind and prepare for restful sleep by:

• Supporting relaxation after a long day

• Helping you fall asleep faster

• Promoting deep, restorative rest

Taking it before bedtime allows the calming ingredients to work with your body’s natural nighttime rhythm.