When is the best time to take Golden Hour?Updated 21 days ago

For the best results, take Golden Hour 30–60 minutes before bed.

Why Before Bed?

Golden Hour is formulated to help you unwind and prepare for restful sleep by:

• Supporting relaxation after a long day

• Helping you fall asleep faster

• Promoting deep, restorative rest

Taking it before bedtime allows the calming ingredients to work with your body’s natural nighttime rhythm.